fasting Archive


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    What I got out of this silence was a gift I never could have gotten had I gone to North Fork: anchors in my own home to my own unrelenting […]

    Start Again


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    What I got out of this silence was a gift I never could have gotten had I gone to North Fork: anchors in my own home to my own unrelenting […]

    Continue Reading...


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    For years I’ve been hearing about Ken Wilber’s work, integral thinking and his AQAL model. During the last 3 days of my sit I listened to his Kosmic Consciousness audio […]

    Day 10: Because Evolution is What Separates us from the Monkeys


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    For years I’ve been hearing about Ken Wilber’s work, integral thinking and his AQAL model. During the last 3 days of my sit I listened to his Kosmic Consciousness audio […]

    Continue Reading...


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    On Monday, I had one of the best opportunities to notice my sensations as fear arises. As I was sitting, I heard noises at my front door. After living at […]

    Day 9: The Unexpected: Part II


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    On Monday, I had one of the best opportunities to notice my sensations as fear arises. As I was sitting, I heard noises at my front door. After living at […]

    Continue Reading...


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    Relieved to have access to my email – amazing my attachment to it, really – I found myself really moved on Thanksgiving day by all the people who decided to […]

    Day 8: The Unexpected: Part I


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    Relieved to have access to my email – amazing my attachment to it, really – I found myself really moved on Thanksgiving day by all the people who decided to […]

    Continue Reading...


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    After not chewing for 7 days, I simply wanted to chew on a big steak. Nothing else really seemed interesting — just a nice, juicy, rare, steak. An interesting craving […]

    Day 7: I just want to eat a big red steak


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    After not chewing for 7 days, I simply wanted to chew on a big steak. Nothing else really seemed interesting — just a nice, juicy, rare, steak. An interesting craving […]

    Continue Reading...


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    My sleep schedule got dramatically off Goenka’s plan. I tossed and turned for hours. Shortly after midnight the senna tea was working and I found myself up late on and […]

    Day 6: I’m sleeping in


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    My sleep schedule got dramatically off Goenka’s plan. I tossed and turned for hours. Shortly after midnight the senna tea was working and I found myself up late on and […]

    Continue Reading...


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    Solitary confinement is starting to make sense. I’m making a break for it today when I go and move the car – ah, the great outdoors. I haven’t been outside […]

    Day 5: Walk 100 Laps in my Socks


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    Solitary confinement is starting to make sense. I’m making a break for it today when I go and move the car – ah, the great outdoors. I haven’t been outside […]

    Continue Reading...


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    One of my sits this afternoon was dedicated to one of the most amazing people I’ve ever known: Mom. I love my Mom. It’s not that I don’t love my […]

    Day 4 (Part II): I Love My Mom


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    One of my sits this afternoon was dedicated to one of the most amazing people I’ve ever known: Mom. I love my Mom. It’s not that I don’t love my […]

    Continue Reading...


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    Everything changed on Day 4. Before sleeping on day 3, I had profuse thoughts which kept arising and would not pass away that were of a sensual nature – something […]

    Day 4: Holy Colon Blow, Batman!


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    Everything changed on Day 4. Before sleeping on day 3, I had profuse thoughts which kept arising and would not pass away that were of a sensual nature – something […]

    Continue Reading...


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    As if to reaffirm my choice to stay at home, I was in the middle of a sit where I just kept sneezing. I projected myself into the meditation hall […]

    Day 3: Sneezing Snot


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    As if to reaffirm my choice to stay at home, I was in the middle of a sit where I just kept sneezing. I projected myself into the meditation hall […]

    Continue Reading...


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    When Sioux and I did the Master Cleanse 4 years ago, we made a huge pot of the stuff and we’d have afternoon tea. In the book we read, they […]

    Day 2: Burning Butt, Aching Gut


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    When Sioux and I did the Master Cleanse 4 years ago, we made a huge pot of the stuff and we’d have afternoon tea. In the book we read, they […]

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    The 4 am wakeup bell was just as hard in the comfort of my own bed… perhaps harder. I mean, what was I doing? The mantra of the day on […]

    Day 1: Only 9 More Days


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    The 4 am wakeup bell was just as hard in the comfort of my own bed… perhaps harder. I mean, what was I doing? The mantra of the day on […]

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    Waking up sick had me clear that going to the 10 day was a bad idea. Instead, after getting coaching from several people but mostly because of my conversation with […]

    10 Days On the Inside


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    Waking up sick had me clear that going to the 10 day was a bad idea. Instead, after getting coaching from several people but mostly because of my conversation with […]

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    In preparation for the December 11 Union Square show, I’m running a fire dancing performance class with 21 students. We’re holding the class at The Palace of Fine Arts under […]

    The Palace, Goenka’s 10 Day


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    In preparation for the December 11 Union Square show, I’m running a fire dancing performance class with 21 students. We’re holding the class at The Palace of Fine Arts under […]

    Continue Reading...