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Start Again
Posted on November 26, 2006 | No CommentsWhat I got out of this silence was a gift I never could have gotten had I gone to North Fork: anchors in my own home to my own unrelenting... -
Day 10: Because Evolution is What Separates us from the Monkeys
Posted on November 25, 2006 | No CommentsFor years I’ve been hearing about Ken Wilber’s work, integral thinking and his AQAL model. During the last 3 days of my sit I listened to his Kosmic Consciousness audio... -
Day 9: The Unexpected: Part II
Posted on November 24, 2006 | No CommentsOn Monday, I had one of the best opportunities to notice my sensations as fear arises. As I was sitting, I heard noises at my front door. After living at... -
Day 8: The Unexpected: Part I
Posted on November 23, 2006 | No CommentsRelieved to have access to my email – amazing my attachment to it, really – I found myself really moved on Thanksgiving day by all the people who decided to... -
Day 7: I just want to eat a big red steak
Posted on November 22, 2006 | No CommentsAfter not chewing for 7 days, I simply wanted to chew on a big steak. Nothing else really seemed interesting — just a nice, juicy, rare, steak. An interesting craving... -
Day 6: I’m sleeping in
Posted on November 21, 2006 | No CommentsMy sleep schedule got dramatically off Goenka’s plan. I tossed and turned for hours. Shortly after midnight the senna tea was working and I found myself up late on and... -
Day 5: Walk 100 Laps in my Socks
Posted on November 20, 2006 | No CommentsSolitary confinement is starting to make sense. I’m making a break for it today when I go and move the car – ah, the great outdoors. I haven’t been outside... -
Day 4 (Part II): I Love My Mom
Posted on November 19, 2006 | No CommentsOne of my sits this afternoon was dedicated to one of the most amazing people I’ve ever known: Mom. I love my Mom. It’s not that I don’t love my... -
Day 4: Holy Colon Blow, Batman!
Posted on November 19, 2006 | No CommentsEverything changed on Day 4. Before sleeping on day 3, I had profuse thoughts which kept arising and would not pass away that were of a sensual nature – something... -
Day 3: Sneezing Snot
Posted on November 18, 2006 | No CommentsAs if to reaffirm my choice to stay at home, I was in the middle of a sit where I just kept sneezing. I projected myself into the meditation hall... -
Day 2: Burning Butt, Aching Gut
Posted on November 17, 2006 | No CommentsWhen Sioux and I did the Master Cleanse 4 years ago, we made a huge pot of the stuff and we’d have afternoon tea. In the book we read, they... -
Day 1: Only 9 More Days
Posted on November 16, 2006 | No CommentsThe 4 am wakeup bell was just as hard in the comfort of my own bed… perhaps harder. I mean, what was I doing? The mantra of the day on... -
10 Days On the Inside
Posted on November 15, 2006 | No CommentsWaking up sick had me clear that going to the 10 day was a bad idea. Instead, after getting coaching from several people but mostly because of my conversation with... -
The Palace, Goenka’s 10 Day
Posted on November 14, 2006 | No CommentsIn preparation for the December 11 Union Square show, I’m running a fire dancing performance class with 21 students. We’re holding the class at The Palace of Fine Arts under...
